An edible seaweed called Chondrus crispus is present along the Atlantic coasts of Europe and North America. It is a rich source of many of the more difficult-to-find nutrients, just like other seaweeds. Carrageenan, also known as sea moss, is the primary thickening agent used in food. Carrageenan is a popular emulsifier that is vegan-friendly and effective in all applications. However, sea moss is more frequently found as a supplement than as an ingredient in a recipe in a domestic setting. Given its name, you might assume sea moss is green, but it can also be found in a range of colours, including yellow, red, brown, and even black. Red is the most typical colour, though.
Promoting thyroid health Iodine, a micronutrient essential for healthy thyroid function, is abundant in seaweeds. Encourage immunity. In one study, seaweed supplementation enhanced immune response and immune modulation in salmon. Enhance gut health. Live bacteria and fibre, both of which support a healthy gut microbiome, can be found in seaweeds. aid in promoting weight loss. Fiber-rich foods like seaweed and microalgae can make you feel full and help you avoid overeating. encouraging heart health. According to some studies, seaweed lowers LDL (bad) cholesterol and thins the blood, both of which lower the risk of heart disease.
The primary use of sea moss today is as a source of vitamins and minerals to improve general health. It is most frequently found as supplements. Some supplement businesses offer it for sale in raw form, as a gel, powder, oral capsule, or gummy. Additionally, companies market sea moss as a component of supplements that also contain burdock root, bladderwrack, and turmeric, claiming that this combination improves joint, thyroid, digestive, and immunity health. As a food thickening agent, sea moss has been used for a very long time. Carrageenan, a thickener used in products like ice cream, cottage cheese, non-dairy milks, and even infant formula, can only be found there in its natural form.
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